Alcohol misuse is when you drink in a way that’s harmful, or when you’re dependent on alcohol. To keep health risks from alcohol to a low level, both men and women are advised not to regularly drink more than 14 units a week.
Realising you have a problem with alcohol is the first big step to getting help.
More information about alcohol misuse and support can be found on the NHS website:
Alcohol misuse Alcohol supportOn-site alcohol care teams
Alcohol care team (ACT) at North Tees and Hartlepool
Email
[email protected]
Support groups
- AA meetings – every Tuesday, 4 to 5pm, in the spirituality centre at UHNT
- SMART meetings – every Friday, 2pm, in the spirituality centre at UHNT
Apps and online tools
DrinkCoach
DrinkCoach is an integrated online pathway designed to identify at-risk drinkers and help build a clear and robust pathway for alcohol early intervention and treatment.
You can take the alcohol test to find out how risky your drinking really is. It is free, quick and confidential.
DrinkCoachDrinkaware
Get the free app from Drinkaware. You can track your alcohol consumption, calculate units and calories and set goals to help you moderate your drinking.
Download the Drinkaware app