Midwives in Peterlee will be holding water-based classes for women during pregnancy.
The aquanatal classes run by three midwives at North Tees and Hartlepool NHS Foundation Trust will give women a chance to exercise their body and mind.
The classes will be held at Peterlee Leisure Centre every Thursday at 10am in four-week blocks, for women at least 12 weeks pregnant.
Gail Lang, one of the midwives qualified in aquanatal, said: “The classes will help guide women through a range of exercises, using water to provide that extra support.
“It is not only a great way to stay active during your pregnancy but it is also fun and a fantastic way of making new friends.”
Hannah Pickering, who is also running the sessions, added: “The sessions will also offer our women health benefits like improving fitness, controlling blood pressure, help maintain a healthy weight, reduce any back pain and improve mental health and mood.
“We have already had significant interest from Peterlee women and are excited to offer these sessions for them.”
The classes will cost £3 per session and can be booked through the Peterlee midwifery team by calling 01429 522270.
Mental health a key priority
Anne Marie Collighan, senior clinical matron in community midwifery, said: “Perinatal mental health in our women is one of our key priorities.
“The professional training our midwives have completed in aquanatal will offer real help and support to so many women across the Peterlee area.”
For more information about support for women during pregnancy, visit the antenatal education section.